Why Meditation? What’s all the hype?
Meditation isn’t about clearing your mind, it’s about observing the mind, noticing your thoughts, how you feel and coming into one flow of perception.
It’s no secret that Fortunes 500 CEOs, professional athletes, actors and entrepreneurs practise this ancient tool daily. Many more people are coming into this practice once more and are healing themselves in the process. There’s a reason it’s been around for over ten thousand years and it’s becoming more and more popular in this busy world of ours.
Research and studies on meditation have proven to show practicing meditation:
Improves productivity, focus, clarity and energy
Increases levels of creativity and problem solving
Enhances emotional intelligence
Improves leadership skills
Aids sleep, reduces stress and eliminates anxiety
Simple to learn, Strength in mind, body and soul.
Let’s meet where you are, get you in the driving seat and flow into life and business
If you want more space and freedom?
Meditation is just the beginning…
He who knows others is wise;
he who knows himself is enlightened’
Modern Meditation for Busy people Online Experience
This course is for you if you’re:
Stressed – living on your nerves
Thinking that your stress gives you the edge to move forward (it does not)
Feeling lost in life, career, business, finances, love and relationships
Lacking focus and clarity
Feeling anxious and worried and don’t know why
Thinking there’s never enough time in the day
A control freak
Lacking in self love, self worth and wanting to grow
We wanted to share with you how 𝒆𝒙𝒄𝒊𝒕𝒆𝒅 we are to be able to share our Meditation training programmes ‘online’.
Claire has spent the last 20 years in the world of personal development and training, during the pandemic she decided to create an online course so she could share her work with the world.
10 hours of learning the tools, techniques and insight to aid you in cultivating a powerful practice so you can live life as a Creator not a Survivor
Do you want to Be the Creator of YOUR LIFE – Creating more Space and Freedom ®
Is it time to take your power back!!!!
Remember – “There is beauty in your journey, you just have to stop, breathe and feel into the stillness”
Here’s a quick glance at the course outline:
You will develop the knowledge and insight about meditation and mindfulness to cultivate your own experience and practise of this ancient art and skill. On this course you will:
Explore yogic philosophy and science to help you understand what meditation is and where it originates from
Begin to experience and cultivate your own practise to relieve you from stress, blocked energy, limiting beliefs and the daily modern grind
Start to reconnect with who you are and what you came here for to this planet at this time
Meet like-minded people, in a safe online space, who are looking for personal development, growth and change
Feel lighter, loved and ready to change your life
Walk away with your own practise, no need for apps, guided meditations or music – meditate from anywhere
All delivered in a simple system online in a safe space.
This is a 14 day programme:
14 meditation practice videos and audios to support you, as well as 7 of learning bonus videos and audios that you can choose to watch in your own time.
You will start days 1 to 3 with mindfulness meditation and then move into meditations with a mantra.
This course is designed to teach you the tools and techniques to cultivate a simple, yet powerful routine so that you can do it without apps, music, or guided meditations, anytime, any place, anywhere.
A quiz so that you can measure your life and meditation practice at the beginning and after the 14 days to measure your levels of wellbeing – and be able to keep track of progress every 3 months.
A contract to yourself, your practice and the programme.
Facebook community and support
We want you to know that Meditation isn’t about’ clearing the mind’ and there is no ‘perfect’ way to meditate.
The aim here is to let go, go within, notice your thoughts and how they make you feel,
to disconnect from this 3D world to be able to go within and reconnect to YOU.
Because YOU are here for a reason, a 400 trillion to 1 chance that YOU are here,so YOU be YOU!!!
Lets start together. We look forward to watching your journey unfold.