Why Meditate?
What's all the hype?
It’s no secret that Fortune 500 CEOs, professional athletes, actors and entrepreneurs practise this ancient tool daily. Many more people are coming into this practice once more and are healing themselves in the process. There’s a reason it’s been around for over ten thousand years and it’s becoming more and more popular in this busy world of ours.
Why Meditate?
What's all the hype?
It’s no secret that Fortune 500 CEOs, professional athletes, actors and entrepreneurs practise this ancient tool daily. Many more people are coming into this practice once more and are healing themselves in the process. There’s a reason it’s been around for over ten thousand years and it’s becoming more and more popular in this busy world of ours.
What is Meditation?
Meditation isn’t about clearing your mind, it's about
observing the mind,
noticing your thoughts,
how you feel, and
coming into one flow of perception.
Research and studies on meditation have proven to show practicing meditation:
Improves productivity, focus, clarity and energy
Increases levels of creativity and problem solving
Enhances emotional intelligence
Improves leadership skills
Aids sleep, reduces stress and eliminates anxiety
What is Meditation?
Meditation isn’t about clearing your mind, it's about
observing the mind,
noticing your thoughts,
how you feel, and
coming into one flow of perception.
Research and studies on meditation have proven to show practicing meditation:
Improves productivity, focus, clarity and energy
Increases levels of creativity and problem solving
Enhances emotional intelligence
Improves leadership skills
Aids sleep, reduces stress and eliminates anxiety
He who knows others is wise;
he who knows himself is enlightened’
Lao Tzu
This course is made for you, If you are...
He who knows others is wise;
He Who Knows Himself Is Enlightened’
Lao Tzu
This course is made for you,
If you are...
Stressed – living on your nerves
Thinking that your stress gives you the edge to move forward (it does not)
Feeling lost in life, career, business, finances, love, and relationships
Lacking focus and clarity
Feeling anxious and worried and don’t know why
Not sleeping
Thinking there’s never enough time in the day
A control freak
Lacking in self-love, self-worth, and wanting to grow
Let’s meet where you are,
get you in the driving seat and flow into life and business with a course that is simple to learn and will help give you:
Strength in mind
Strength in body
Strength in soul
If you want more Space and Freedom,
Meditation is just the beginning…
Stressed – living on your nerves
Thinking that your stress gives you the edge to move forward (it does not)
Feeling lost in life, career, business, finances, love, and relationships
Lacking focus and clarity
Feeling anxious and worried and don’t know why
Not sleeping
Thinking there’s never enough time in the day
A control freak
Lacking in self-love, self-worth, and wanting to grow
Let’s meet where you are,
get you in the driving seat and flow into life and business with a course that is simple to learn and will help give you:
Strength in mind
Strength in body
Strength in soul
If you want more Space and Freedom,
Meditation is just the beginning…
Here’s a quick glance at the course outline:
You will develop the knowledge and insight about meditation and mindfulness to cultivate your own experience and practise of this ancient art and skill.
On this course you will learn more about:
The Science Behind Meditation
Explore yogic philosophy and science to help you understand what meditation is and where it originates from
Meditation as it relates to Stress, Blocked energy, and limiting beliefs
Begin to experience and cultivate your own practise to relieve you from stress, blocked energy, limiting beliefs and the daily modern grind
Reconnecting your identity with your purpose
Start to reconnect with who you are and what you came here for to this planet at this time
A New Community
Meet like-minded people, in a safe online space, who are looking for personal development, growth and change
Inner Calmness
Feel lighter, loved and ready to change your life
Meditating without external aid
Walk away with your own practise, no need for apps, guided meditations or music – meditate from anywhere
What's Included?
In this 14 day programme, you'll have access to:
14 meditation practice videos and audios to support you, as well as 7 of learning bonus videos and audios that you can choose to watch in your own time.
You will start days 1 to 3 with mindfulness meditation and then move into meditations with a mantra.
the tools and techniques to cultivate a simple, yet powerful routine so that you can do it without apps, music, or guided meditations, anytime, any place, anywhere.
A quiz so that you can measure your life and meditation practice at the beginning and after the 14 days to measure your levels of wellbeing – and be able to keep track of progress every 3 months.
A contract to yourself, your practice and the programme.
Facebook community and support
We want you to know that Meditation isn’t about’ clearing the mind’ and there is no ‘perfect’ way to meditate.
All delivered in a simple system online in a safe space.
Here’s a quick glance at the course outline:
You will develop the knowledge and insight about meditation and mindfulness to cultivate your own experience and practise of this ancient art and skill.
On this course you will learn more about:
The Science Behind Meditation
Explore yogic philosophy and science to help you understand what meditation is and where it originates from
Meditation as it relates to Stress, Blocked energy, and limiting beliefs
Begin to experience and cultivate your own practise to relieve you from stress, blocked energy, limiting beliefs and the daily modern grind
Reconnecting your identity with your purpose
Start to reconnect with who you are and what you came here for to this planet at this time
A New Community
Meet like-minded people, in a safe online space, who are looking for personal development, growth and change
Inner Calmness
Feel lighter, loved and ready to change your life
Meditating without external aid
Walk away with your own practise, no need for apps, guided meditations or music – meditate from anywhere
All delivered in a simple system online in a safe space.
What's Included?
In this is a 14 day programme, you'll have access to:
14 meditation practice videos and audios to support you, as well as 7 of learning bonus videos and audios that you can choose to watch in your own time.
You will start days 1 to 3 with mindfulness meditation and then move into meditations with a mantra.
the tools and techniques to cultivate a simple, yet powerful routine so that you can do it without apps, music, or guided meditations, anytime, any place, anywhere.
A quiz so that you can measure your life and meditation practice at the beginning and after the 14 days to measure your levels of wellbeing – and be able to keep track of progress every 3 months.
A contract to yourself, your practice and the programme.
Facebook community and support
We want you to know that Meditation isn’t about’ clearing the mind’ and there is no ‘perfect’ way to meditate.
“There is beauty in your journey, you just have to stop, breathe and feel into the stillness”
We wanted to share with you how 𝒆𝒙𝒄𝒊𝒕𝒆𝒅 we are to be able to share our Meditation training programmes ‘online’.
Claire has spent the last 20 years in the world of personal development and training, during the pandemic she decided to create an online course so she could share her work with the world.
10 hours of learning the tools, techniques and insight to aid you in cultivating a powerful practice so you can live life as a Creator - not a Survivor.
Do you want to Be the Creator of YOUR LIFE - Creating more Space and Freedom®
It is time to take your power back!!!!
“There is beauty in your journey, you just have to stop, breathe and feel into the stillness”
We wanted to share with you how 𝒆𝒙𝒄𝒊𝒕𝒆𝒅 we are to be able to share our Meditation training programmes ‘online’.
Claire has spent the last 20 years in the world of personal development and training, during the pandemic she decided to create an online course so she could share her work with the world.
10 hours of learning the tools, techniques and insight to aid you in cultivating a powerful practice so you can live life as a Creator - not a Survivor.
Do you want to Be the Creator of YOUR LIFE - Creating more Space and Freedom®
It is time to take your power back!!!!
testimonials
Charlotte Carter
Global High Performance Coach
Christina Mitchell
Educational Consultant, Life Coach and Speaker. Founder of The Happy at School and Happy at Home Projects.
Gemma Ray
BBC Radio Presenter, Best Selling Author and Accountability Coach
Claire is an inspirational speaker, a great business mentor and a friend. She has the ability to get to the root of what people want and guide them towards making their own decisions.
Read More Here
Claire was a business client of mine several years ago and straight away, we made a connection. Claire’s honesty and kindness in a busy, corporate world, was a breath of fresh air. She knew she wanted out of the rat race and had the sort of positive mindset that would get her where she wanted to be. I have since had the pleasure of working with Claire as her client and through her coaching, NLP and meditation programmes, I have learnt so much about myself and where I want to take my own life and career. I am now embarking on a new, exciting direction for my business, with her coaching, support and guidance. Claire is an inspirational speaker, a great business mentor and a friend. She has the ability to get to the root of what people want and guide them towards making their own decisions.
Fiona Bryan
Managing Director,
Developing Leaders Ltd
Working with Claire's programmes has now helped me shift the blocks that were holding me back from taking time out on a daily basis for my practice and helped me find balance once more.
Read More Here
From the moment that Claire graced the stage, I was completely engaged with her angelic aura and the message she was there to deliver. She began the session with silence, for some maybe an uncomfortable one, but what a powerful way to start.
What I learned was how much of a positive impact a short, daily meditation could have on my life. Highlighting the scientific side of why meditation will improve your life was a real talking point for the group afterward, as many dismissed it as something only spiritual, woo woo people do!
It can be so hard to find balance and focus throughout a busy work schedule, and this has built up in the past when I’ve felt exhausted and burnt out. And I’ve made so many excuses in the past of why I don’t have time to meditate, or I’m not doing it right, or I am not in the correct environment. This has led to a habit of intermittent practice, and very little progress.
Working with Claires programmes has now helped me shift the blocks that were holding me back from taking time out on a daily basis for my practice and helped me find balance once more. Her easy to follow online course, one-to-one feedback, and interactive group will support even the most novice student. If you are curious about how meditation can benefit you, if you are feeling a bit fraught from work or home situation and need a reset, or you just need to get into a good habit of regular practice, then Claire’s knowledge and guidance will help you change your life.
Clare Ellis
Entrepreneur
It was only after learning to meditate with Claire that I really felt the power of my practice. Claire took away a lot of the ‘rules’ I thought existed about meditation and made it simple and easy.
Read More Here
I thought I knew how to meditate.
I had used Headspace, Calm, Insight Timer and other guided meditations on YouTube. I even went to a Buddhist meditation retreat.
All of these were great but I was never consistent and always wondered if I was doing it wrong. I work ridiculously long hours, have had a breakdown in the past and I know that self care is super important for my mental health. I just couldn’t seem to reach that holy grail of clearing my mind.
It was only after learning to meditate with Claire that I really felt the power of my practice. Claire took away a lot of the ‘rules’ I thought existed about meditation and made it simple and easy.I followed her live meditations in her facebook group at first and both cried and laughed. I loved how real she is and how different the practice was. Crying with happiness at her gratitude meditations was a highlight.
For my birthday last year I gifted myself Claire’s online Meditation Programme. We were in lockdown before Christmas and that Monday evening appointment to share with likeminded people and then meditate daily sent my stress levels plummeting in a way nothing else had worked.
I also attended Claire’s in person programme in the Summer which was such a gorgeous experience. Claire taught me a specific way to get into my meditations (breath of fire) and WOW! This no longer feels like I’m ticking off a habit on a self care list. I feel free, happy and so ridiculously calm. I track my sleep on an Oura ring and you should see my sleep scores soar when I’ve done one of Claire’s meditations.
Claire led a powerful session in my Facebook community which my members absolutely loved. One person did say “A scouse woman? Meditating?” but then remarked that it was one of the best guided meditations they’d done.
Because Claire makes meditation easy but also loves to geek out on the science I was keen to enrol on her Modern Meditation course. I’ll admit it took me a couple of starts to commit to the daily practice but once I did there was no stopping me. I have loved learning the science behind it which further cements my knowledge and understanding.
She makes meditation easy and the PERFECT solution for massive stress heads like me. It was Claire who identified that I might have actually been living in a state of stress my whole life. “Are you addicted to stress?” she asked and I think that question was one of the most powerful I have ever been asked. Because she’s not just a meditation teacher but a mindset ninja too, as a master NLP practitioner and high performance coach, she’s held a mirror up and helped me change my stressed state, making me understand it was my choice all along.
Gemma Ray
Digital Creator, Mum of Three
testimonials
Claire is an inspirational speaker, a great business mentor and a friend. She has the ability to get to the root of what people want and guide them towards making their own decisions.
Read More Here
Claire was a business client of mine several years ago and straight away, we made a connection. Claire’s honesty and kindness in a busy, corporate world, was a breath of fresh air. She knew she wanted out of the rat race and had the sort of positive mindset that would get her where she wanted to be.
I have since had the pleasure of working with Claire as her client and through her coaching, NLP and meditation programmes, I have learnt so much about myself and where I want to take my own life and career. I am now embarking on a new, exciting direction for my business, with her coaching, support and guidance. Claire is an inspirational speaker, a great business mentor and a friend. She has the ability to get to the root of what people want and guide them towards making their own decisions.
Fiona Bryan
Managing Director,
Developing Leaders Ltd
Working with Claire's programmes has now helped me shift the blocks that were holding me back from taking time out on a daily basis for my practice and helped me find balance once more.
Read More Here
From the moment that Claire graced the stage, I was completely engaged with her angelic aura and the message she was there to deliver. She began the session with silence, for some maybe an uncomfortable one, but what a powerful way to start.
What I learned was how much of a positive impact a short, daily meditation could have on my life. Highlighting the scientific side of why meditation will improve your life was a real talking point for the group afterward, as many dismissed it as something only spiritual, woo woo people do!
It can be so hard to find balance and focus throughout a busy work schedule, and this has built up in the past when I’ve felt exhausted and burnt out. And I’ve made so many excuses in the past of why I don’t have time to meditate, or I’m not doing it right, or I am not in the correct environment. This has led to a habit of intermittent practice, and very little progress.
Working with Claires programmes has now helped me shift the blocks that were holding me back from taking time out on a daily basis for my practice and helped me find balance once more. Her easy to follow online course, one-to-one feedback, and interactive group will support even the most novice student. If you are curious about how meditation can benefit you, if you are feeling a bit fraught from work or home situation and need a reset, or you just need to get into a good habit of regular practice, then Claire’s knowledge and guidance will help you change your life.
Clare Ellis
Entrepreneur
It was only after learning to meditate with Claire that I really felt the power of my practice. Claire took away a lot of the ‘rules’ I thought existed about meditation and made it simple and easy.
Read More Here
I thought I knew how to meditate.
I had used Headspace, Calm, Insight Timer and other guided meditations on YouTube. I even went to a Buddhist meditation retreat.
All of these were great but I was never consistent and always wondered if I was doing it wrong. I work ridiculously long hours, have had a breakdown in the past and I know that self care is super important for my mental health. I just couldn’t seem to reach that holy grail of clearing my mind.
It was only after learning to meditate with Claire that I really felt the power of my practice. Claire took away a lot of the ‘rules’ I thought existed about meditation and made it simple and easy.I followed her live meditations in her facebook group at first and both cried and laughed. I loved how real she is and how different the practice was. Crying with happiness at her gratitude meditations was a highlight.
For my birthday last year I gifted myself Claire’s online Meditation Programme. We were in lockdown before Christmas and that Monday evening appointment to share with likeminded people and then meditate daily sent my stress levels plummeting in a way nothing else had worked.
I also attended Claire’s in person programme in the Summer which was such a gorgeous experience. Claire taught me a specific way to get into my meditations (breath of fire) and WOW! This no longer feels like I’m ticking off a habit on a self care list. I feel free, happy and so ridiculously calm. I track my sleep on an Oura ring and you should see my sleep scores soar when I’ve done one of Claire’s meditations.
Claire led a powerful session in my Facebook community which my members absolutely loved. One person did say “A scouse woman? Meditating?” but then remarked that it was one of the best guided meditations they’d done.
Because Claire makes meditation easy but also loves to geek out on the science I was keen to enrol on her Modern Meditation course. I’ll admit it took me a couple of starts to commit to the daily practice but once I did there was no stopping me. I have loved learning the science behind it which further cements my knowledge and understanding.
She makes meditation easy and the PERFECT solution for massive stress heads like me. It was Claire who identified that I might have actually been living in a state of stress my whole life. “Are you addicted to stress?” she asked and I think that question was one of the most powerful I have ever been asked. Because she’s not just a meditation teacher but a mindset ninja too, as a master NLP practitioner and high performance coach, she’s held a mirror up and helped me change my stressed state, making me understand it was my choice all along.
Gemma Ray
Digital Creator, Mum of Three
Charlotte Carter
Global High Performance Coach
Christina Mitchell
Educational Consultant, Life Coach and Speaker. Founder of The Happy at School and Happy at Home Projects.
Gemma Ray
BBC Radio Presenter, ! BS Author and Accountability Coach
The aim here is to let go
Go within, notice your thoughts and how they make you feel, to disconnect from this 3D world to be able to go within and reconnect to YOU.
Because YOU are here for a reason, a 400 trillion to 1 chance that YOU are here, so YOU be YOU!!!
Lets start together. We look forward to watching your journey unfold.
Change your life for £111.00
The aim here is to let go
Go within, notice your thoughts and how they make you feel, to disconnect from this 3D world to be able to go within and reconnect to YOU.
Because YOU are here for a reason, a 400 trillion to 1 chance that YOU are here,so YOU be YOU!!!
Lets start together. We look forward to watching your journey unfold.
Change your life for £111.00
© Copyright 2021. Company Name. All rights reserved.
© Copyright 2021. Company Name. All rights reserved.