(For example: 1 being lonely / poor relations to 10 – you have a romantic, loving and sexual relationship with a loving partner)

How do they leave you feeling on a scale of 1-10 when

you’re with them? Are they a good influence, honest and supportive? This can include family, friends, colleagues and children.

(For example, travel, seeking out new places, people, food, hobbies and cultures, activities ; hiking, skydiving, art class, dance class, new restaurant, clothes, etc )

(For example: clean, organised home, clean and tidy car interior, clean and tidy desk or workspace, organised diary)

Do you spend time reading, watching personal development videos, practicing meditation, yoga, mindfulness, contemplation, finding a quiet space (away from distraction) breathwork, being in nature, journaling or other methods of embodiment and self-connection?

(For example - learning new skills, growing your knowledge and wisdom, reading, looking for learning opportunities, reading books,seeking feedback, attending courses, seminars, you tube videos etc)

Do you feel like you are in the rat race, non-stop with unfulfilling, meaningless work or does your work give you, meaning and excite you?

NB You don't have to be an artist, performing artist or designer to be creative. (For example; music, painting, writing, photography, gardening, design, cooking, home decorating, producing work that inspires you and others).

(For example, give some time to help a neighbour, donations, help in schools, sports teams, volunteering, neighbourhood support)

(For example: 1 being lonely / poor relations to 10 – you have a romantic, loving and sexual relationship with a loving partner)

How do they leave you feeling on a scale of 1-10 when

you’re with them? Are they a good influence, honest and supportive? This can include family, friends, colleagues and children.

(For example, travel, seeking out new places, people, food, hobbies and cultures, activities ; hiking, skydiving, art class, dance class, new restaurant, clothes, etc )

(For example: clean, organised home, clean and tidy car interior, clean and tidy desk or workspace, organised diary)

Do you spend time reading, watching personal development videos, practicing meditation, yoga, mindfulness, contemplation, finding a quiet space (away from distraction) breathwork, being in nature, journaling or other methods of embodiment and self-connection?

(For example - learning new skills, growing your knowledge and wisdom, reading, looking for learning opportunities, reading books,seeking feedback, attending courses, seminars, you tube videos etc)

Do you feel like you are in the rat race, non-stop with unfulfilling, meaningless work or does your work give you, meaning and excite you?

NB You don't have to be an artist, performing artist or designer to be creative. (For example; music, painting, writing, photography, gardening, design, cooking, home decorating, producing work that inspires you and others).

(For example, give some time to help a neighbour, donations, help in schools, sports teams, volunteering, neighbourhood support)